De-Stress Your Life

Week 7 - The De-Stress Diet - Wrapping up the six week plan

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss what to do now that you are finished the six week plan.

Week 6 - The De-Stress Diet - Restoration

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss the importance of restoration.
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Week 5 - The De-Stress Diet - What works for you

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss finding what works for you in The De-Stress Diet.
De-stress your life, the official website supporting "The De-Stress Diet".

Week 4 - The De-Stress Diet - Energy

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss energy.
Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....

Week 3 - The De-Stress Diet - Nutritional Obstacles

"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss nutritional obstacles.
Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....

Week 1 - The De-Stress Diet - Sweet Cravings

"The De-Stress Diet" authors Charlotte Watts and Anna Magee discuss how to deal with sweet cravings.
Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....

Week 2 - The De-Stress Diet - Exercise

Join "The De-Stress Diet" author Anna Magee and Fitness Expert Charlene Hutsebaut discusss exercise and stress.
Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....